As much as we all want to be able to ‘have it all’, the reality is that choosing to spend your time on one thing means choosing to not…

Are you experiencing any of the following symptoms on a daily or weekly basis? Do you keep expecting to wake up feeling better, but just……

Over the course of my life, I have tried my fair share of diets in my quest to take better care of myself. From sad low-calorie frozen…

That feeling when your belly feel swollen and full of gas — it’s not fun. Unfortunately, bloating is often a symptom of a larger problem…

When we hear about plant-based diets in popular culture, media sources often zone in on nutrients that are deficient in a diet free of…

This creamy, decadent pudding is the ideal answer when chocolate cravings come calling. It is undeniably indulgent but entirely plant-based…

By Lena Kristy

Most of us have known since we were kids that carrots will help us develop healthy vision. However, vitamin A, the eye-friendly antioxidant…